Chi Kung, also known as Qigong, is an ancient Chinese practice that combines movement, meditation, and controlled breathing to cultivate and balance the flow of energy (chi) within the body. This holistic system has been used for thousands of years to improve physical health, mental clarity, and spiritual well-being. In recent years, Chi Kung heali

Chi Kung (also spelled Qigong) breathing is an ancient Chinese practice that combines breath control, meditation, and gentle movements to cultivate and balance life energy, or "Chi." This energy, when flowing freely through the body, is believed to improve physical health, mental clarity, and spiritual harmony. In this blog, we’ll explore the ben